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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medication. It is recommended to only use medication temporarily to relieve symptoms, and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and boosts feel-good chemicals in the brain. It also aids people to forget their worries. Signs and symptoms Many people feel anxious from time to time and especially when under stress. But if your anxiety seems continuous and persistent and makes it difficult to be relaxed or productive you could be suffering from generalized anxiety disorder (GAD). People with GAD suffer from excessive anxiety and anxiety without a reason. They worry about a myriad of things, like their job or school performance and the safety and well-being of their family members, as well as the future events. They have a feeling that the end is near and have difficulty concentrating or sleeping. The signs of GAD usually start in adolescence or childhood and are more common in women than men. They can persist throughout adulthood and are frequently associated with depression or other mental disorders. You might also experience other physical signs of anxiety, including headaches, muscle tension, and stomach discomfort. Consult your doctor if you are experiencing these symptoms. They will ask you questions to confirm that there's nothing else causing the symptoms and perform a physical examination. GAD can be treated. Psychotherapy and medication are two treatment options. Self-help methods like meditation, relaxation, and exercise meditation can also help. Anxiety disorders encompass a variety of conditions that affect your mood and behavior, such as panic disorder that is without or with agoraphobia, specific phobias and social anxiety disorders and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe genetics and temperament as well as environmental factors are the main causes for the onset of anxiety disorders. An anxiety disorder can affect anyone, but it is more common among teenagers and children. Some people are more susceptible to anxiety disorders because of their temperament, whereas others are afflicted by mental illness or trauma. If you have a family history of anxiety, it is crucial to seek help. The earlier you start treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone experiences anxiety every now and then however for those suffering from GAD anxiety is a constant state of worry and dread that interferes with their daily lives. GAD can cause you to be anxious about a variety of things. It can make it difficult to concentrate at work or school and affect your health. It can also cause you to avoid social or activities due to anxiety and fear. Psychotherapy and medications have been proven to reduce the symptoms of generalized anxious disorder. Treatment choices are based on how the symptoms impact your daily routine and other issues you might have. First, you should discuss with your doctor regarding your issue. Tell your doctor what symptoms you're experiencing, how long they've been present, and how serious they are. Your doctor will conduct an examination and ask you questions. They will also check for other health issues like heart disease or diabetes, and ask about any mental illness in your family. Talk therapy or psychotherapy is the main treatment of anxiety disorders. Different types of psychotherapy have been proven to help, but cognitive behavioral therapy is the most efficient. This type of therapy can help you develop new ways of thinking and acting to eliminate your anxiety. It's quite a bit of work however it can be extremely beneficial when you practice. Antidepressants are a first-line medication for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are highly efficient and come with a small number of adverse effects when used within the recommended time frame. Natural remedies like valerian and kava can aid, but there are not enough studies to back their claims. They can also interact with certain medications, like SSRIs. If your child is suffering from anxiety, it is crucial to see an expert in mental health for diagnosis and treatment. Consult your physician when your child's anxiety symptoms affect their school, family or social life. Diagnosis GAD is diagnosed when someone experiences excessive and uncontrollable anxiety on a regular basis for at least six months. This is distinct from the occasional feelings of anxiety that is normal for most people at specific times. People with GAD are often overly concerned about health, money and family issues, as well as other personal concerns. They may have difficulty concentration and may be exhausted or restless. The symptoms of GAD include muscle tension, headaches, difficulty sleeping, and irritation. GAD can also trigger stomach upset or heart palpitations. Your doctor will inquire about your current and past symptoms to determine if you have GAD. Your doctor will inquire about your family background. The doctor will then conduct a physical examination. He or she will examine for any signs of health problems, like heart disease, gastrointestinal problems or respiratory ailments. Your doctor may suggest a CT scan, MRI or other imaging tests to rule out any other health problems. GAD is treated with talk therapy (psychotherapy). Your doctor may recommend cognitive behavioral therapy (CBT), which is a well-researched type of psychotherapy. CBT offers new ways to think, behave and react to situations, which can help you feel less anxious. Your doctor may prescribe medication to ease anxiety. In general, these medications are only recommended for short-term GAD treatment. GAD sufferers are at risk of developing a mood disorder such as depression. They are also at an increased risk of developing mental health issues like bipolar disorder or attention deficit hyperactivity (ADHD), or post-traumatic stress disorder. There is no single reason behind GAD. It is likely that genetics life events, and chronic medical illnesses all contribute to the development of GAD. The importance of seeking help early, as anxiety can get worse as time passes. Talk to your GP if you or someone you love has feelings of anxiety that interfere with daily functioning and last longer than six months. Patients suffering from anxiety should seek help from their physician, psychologist, or other mental health professionals. The following is a list of preventatives. Every person experiences anxiety at some point particularly when they are concerned about a particular circumstance or event. However, if this anxiety becomes constant and impacts your daily life, it could be a sign of generalised anxiety disorder (GAD). It is essential to seek treatment if you have symptoms that hinder your day-to-day activities. Treatment options for GAD include therapy, medication and lifestyle modifications. Although it's not known what causes GAD specifically genetics, stress and stressful circumstances could be a factor. GAD is more common among people with an history of depression or other mental health conditions. GAD can also affect those who are naturally shy or shy, or have suffered a trauma in their lives. GAD is defined by excessive and unrealistic stress or anxiety, which usually lasts for at minimum six months. The stress or worry can be about many topics, such as work, family, finances, health, and other concerns. People with GAD often aren't able to pinpoint the cause of their anxiety, and their concerns appear to fluctuate from one concern to the next. Treatment for GAD is effective. The first step is to talk to a physician or healthcare professional regarding your symptoms. They will ask for an extensive medical history and perform an exam. They may refer you for further evaluation or treatment to specialists or psychiatrists. Cognitive behavioral therapy (CBT), along with other psychotherapies, can help you manage your worries and improve your quality of life. These treatments are available through the NHS and are typically offered before prescriptions for anti-anxiety drugs are issued. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce feelings of anxiety and anxiety and. Antidepressants can also be used to treat GAD however their effects may be slower to manifest than those of benzodiazepines and buspirone. You can also explore relaxation techniques, eating healthy foods and exercise to help manage your anxiety. Talking to family and friends about your worries can be very beneficial. If you believe that your anxiety is impacting your daily life or the wellbeing of a family member or friend contact an Australian health service line. For more information about the services that are available, visit healthdirect.